INKURU ZIHERUKA
Uko wagaburira umwana utangiye gufata ifashabere kugeza yujuje umwaka.
Uretse mu gihe umubyeyi atabasha konsa bitewe n’impamvu zinyuranye (kubura amashereka, kurwara amabere, kuba nyina yaramubyaye agahita apfa, n'izindi), ubundi umwana atungwa n’ibere gusa...
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Meditation (soma meditasiyo) ni uburyo bukorwa hagamijwe ibintu byinshi binyuranye. Bikorwa ahanini mu gufasha umubiri ubwawo kwivura hadakoreshejwe imiti, bamwe babikora mu gusenga, kuruhura...
Dore ibyo wakora bikagufasha kurwanya kwigunga no kwiheba mu buzima
Kwigunga mu buzima cg kwiheba, bishobora kuba kuri wese, ariko igihe kiragera bigashira. Bishobora kuba uburwayi mu gihe uhora wumva ubabaye cg wigunze buri...
Kuririmba bifitiye akamaro umubiri wacu
Kuririmba ni kimwe mu bigize gahunda hafi ya zose zo mu buzima bwacu bwa buri munsi.
Igihugu kiba gifite indirimbo yubahiriza igihugu, itsinda runaka ryaba...
Avoka, urubuto rwibitseho vitamini 11 zose, n’imyunyu ngugu inyuranye
Avoka nirwo rubuto rwihariye ugereranyije n izindi. Impamvu nta yindi nuko aho kugira amasukari menshi nk'izindi mbuto yo yibitseho amavuta. Iboneka mu mabara anyuranye...
Ibitera kubura ibitotsi n’uburyo bunyuranye bwagufasha kubikosora
Ese hari igihe uryama nuko ibitotsi bikabura neza neza? Ntabwo ari wowe bibaho gusa, ahubwo iki ni ikibazo kiba ku bantu hafi ya bose...
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
Rimwe na rimwe ujya ubyuka ukumva ufite umunabi, ndetse ukirirwa utyo. Ugasanga ku kazi abo mukorana uri kubashihura, abana cyangwa se abo mubana ntimuri...
Iby’ingenzi ugomba kumenya ku ndwara ya depression
Depression ni iki?
Depression ni indwara igaragazwa no guhorana umubabaro ukabije, gutakaza ubushake bw’ibyo wari usanzwe wishimira, ndetse ibi byose bikajyana no kutabasha gukora ibyo...
Ibintu 10 wakora mu guhangana n’ishavu nyuma yo kubura uwo ukunda cyane cyangwa ibindi...
Ishavu kenshi rituruka ku kubura uwawe wakundaga cyane (apfuye), kugira igihombo gikomeye mu buzima (nko kuzuza inzu warasabye inguzanyo umutingito ukayisenya, cyangwa iduka rigashya)...
Dore ibintu wakora mu gihe urwaje
Kurwara ntawe bitabaho, ndetse nta n'aho twabihungira nubwo duhora tugirwa inama z'uburyo hari indwara dushobora kwirinda nyamara hari iziza bitunguranye utabona uko wirinda. Gusa...
Ibiranga ihungabana n’uburyo bwagufasha guhangana na ryo
Ihungabana ni ikibazo gihangayikisha uwo ryabayeho kimwe n’abamuzengurutse. Rikaba rifata umuntu nyuma yo guhura n’ibintu bibi cyane ku buryo birenga ubwenge bwe kubyakira no...
SIDA na VIH ni ibintu 2 bitandukanye, ese bigenda bite ngo urware SIDA?
Bigora benshi gutandukanya SIDA/AIDS na VIH/HIV, rimwe na rimwe ntibumve uburyo atari bimwe. Kudasobanukirwa iri tandukaniro niryo rituma aya magambo 2 ajyana ndetse agakoreshwa...
Amafunguro y’ingenzi yo kwitabwaho ku mubyeyi wonsa
Nyuma yo kubyara usanga umubyeyi aba asabwa kugira ibyo kurya n’ibyo kunywa agomba gufungura ku bwinshi, kugirango bimufashe kwita kuwo yonsa ntiyicwe n’inzara. Nyamara...
Ibiryo 10 by’ingenzi ku mugore utwite
Nubwo mu busanzwe akenshi dupfa kurya uko tubonye, ariko burya umugore utwite hari ibyo aba agomba kwitaho no kuzirikana. Ni mu gihe kuko aba...
Uburyo bunyuranye bwo kuryama ubwiza n’ububi wakirinda
Ibijyanye no kuryama usanga bitavugwaho rumwe, bamwe bakavuga bimwe abandi ibindi ku byerekeranye n’uburyo bwiza bwo kuryamamo.
Mu kuryama usanga bamwe baryama bubitse inda abandi...
Uko wagaburira umwana utangiye gufata ifashabere kugeza yujuje umwaka.
Uretse mu gihe umubyeyi atabasha konsa bitewe n’impamvu zinyuranye (kubura amashereka, kurwara amabere, kuba nyina yaramubyaye agahita apfa, n'izindi), ubundi umwana atungwa n’ibere gusa...
Avoka, urubuto rwibitseho vitamini 11 zose, n’imyunyu ngugu inyuranye
Avoka nirwo rubuto rwihariye ugereranyije n izindi. Impamvu nta yindi nuko aho kugira amasukari menshi nk'izindi mbuto yo yibitseho amavuta. Iboneka mu mabara anyuranye...
Ibitera kubura ibitotsi n’uburyo bunyuranye bwagufasha kubikosora
Ese hari igihe uryama nuko ibitotsi bikabura neza neza? Ntabwo ari wowe bibaho gusa, ahubwo iki ni ikibazo kiba ku bantu hafi ya bose...
Amafunguro y’ingenzi yo kwitabwaho ku mubyeyi wonsa
Nyuma yo kubyara usanga umubyeyi aba asabwa kugira ibyo kurya n’ibyo kunywa agomba gufungura ku bwinshi, kugirango bimufashe kwita kuwo yonsa ntiyicwe n’inzara. Nyamara...
Ibiryo 10 by’ingenzi ku mugore utwite
Nubwo mu busanzwe akenshi dupfa kurya uko tubonye, ariko burya umugore utwite hari ibyo aba agomba kwitaho no kuzirikana. Ni mu gihe kuko aba...
Meditation, uko ikorwa n’akamaro ifitiye ubuzima.
Meditation (soma meditasiyo) ni uburyo bukorwa hagamijwe ibintu byinshi binyuranye. Bikorwa ahanini mu gufasha umubiri ubwawo kwivura hadakoreshejwe imiti, bamwe babikora mu gusenga, kuruhura...
Ibitera kubura ibitotsi n’uburyo bunyuranye bwagufasha kubikosora
Ese hari igihe uryama nuko ibitotsi bikabura neza neza? Ntabwo ari wowe bibaho gusa, ahubwo iki ni ikibazo kiba ku bantu hafi ya bose...
Uburyo bunyuranye bwagufasha kwikuramo umunabi uba waramukanye
Rimwe na rimwe ujya ubyuka ukumva ufite umunabi, ndetse ukirirwa utyo. Ugasanga ku kazi abo mukorana uri kubashihura, abana cyangwa se abo mubana ntimuri...
Iby’ingenzi ugomba kumenya ku ndwara ya depression
Depression ni iki?
Depression ni indwara igaragazwa no guhorana umubabaro ukabije, gutakaza ubushake bw’ibyo wari usanzwe wishimira, ndetse ibi byose bikajyana no kutabasha gukora ibyo...
Dore ibintu wakora mu gihe urwaje
Kurwara ntawe bitabaho, ndetse nta n'aho twabihungira nubwo duhora tugirwa inama z'uburyo hari indwara dushobora kwirinda nyamara hari iziza bitunguranye utabona uko wirinda. Gusa...
